200 Hour Vinyasa Teacher Training

200H Teacher Training with Lindsay Rodriguez

Starting March 1, 2024


Ember Yoga’s comprehensive 200 hour yoga teacher training is an opportunity to journey deep into the heart of yoga, offering students the skills necessary to not only become a professionally certified yoga teacher, but also to explore and refine one’s own personal yoga practice.

This Yoga Alliance certified training is designed to empower graduates with the competence to create safe, meaningful, intelligently sequenced classes that can be tailored to a broad range of students and abilities. With an emphasis on safety and alignment for all body types, and ample teaching opportunities throughout the training, our students will graduate confident in their craft.

Additionally, through a 4+ day a week practice, intensive weekend meetings consisting of lectures, workshops and deep personal development, daily meditation practice, journaling and more, students will broaden their understanding of the mental and spiritual benefits of this work. 

This program is designed to share how empowering yoga as a regular practice can be on and off the mat, and is open to all students, aspiring yoga teachers, and teachers already in practice wishing to take their teaching to the next level. 

TRAINING SCHEDULE:

Fridays 6-9

Saturday/Sunday 12-6



MARCH

Week 1- March 1,2,3

Week 2- March 8,9,10

Week 3- March 15,16,17

Week 4- March 22,23,24


APRIL

Week 5- April 12,13,14

Week 6- April 19,20,21

Week 7- April 26,27,28

MAY


Week 8- May 3,4,5

Week 9- May 17,18,19 


TUITION:

Once accepted, a $500 deposit is required to hold a spot in the training. 

Discounted tuition of $3000 if paid in full before January 15th. The full tuition of $3200 is due after January 15th and must be paid in full by March 1st, 2024. Tuition includes unlimited membership to Ember Hot Yoga for the duration of training.

Our curriculum includes, but is not limited to :

  • Skillful and Intuitive Sequencing

  • Anatomy, Physiology and Functional Movement

  • Posture, Modifications and Safe Prop Use

  • Verbal and Hands on Adjustments

  • Pranayama and Meditation

  • The Chakra System

  • History and Philosophy, including the 8 Limbs and Yoga Sutras

  • Ethics and Boundaries


Requirements and Expectations:

  • No prior teaching experience necessary

  • 6 months- 1 year existing yoga practice recommended 

  • Stiffness/injuries OK

  • Discipline to keep a daily meditation practice and journal

  • Minimum 4x/week practice, 1 class a week with program teacher(s) required

  • Ability to give and receive constructive feedback

  • Willingness to be vulnerable and participate in deep self study and interpersonal projects

  • Dedicated and committed studentship