Alex Ballew of Secret River Sounds will be filling the room with deep tones from the gong, gentle melodies from the crystal harp, vibrations from singing bowls, didgeridoos, rain sticks, bells, drums and more.

Drift into the stillness below the mind and access the parasympathetic nervous system for an opportunity to let go, rejuvenate, feel grounded and become deeply relaxed.

Participants have an opportunity for emotional revelation, a chance to connect with themselves and ultimately tap into their innate ability for self healing. 

Breathwork is a purely experiential thing that’s different for everybody and different every time you do it, so it’s impossible to describe but one thing is guaranteed and that is that you will feel completely different than how you felt when you came in. It’s undeniable.

What to expect:

Laura will explain and demonstrate the technique and some of the things you may experience with humor and straightforwardness. (No woo woo here)

After the Active Breathing (There’s a little bit of work in Breathwork) she’ll take you through a guided Heart Opening that will leave you FILLED with Gratitude and Love.

What is Breathwork?

Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed. You’ll breathe to a curated playlist to enhance the experience and help you focus.

After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path.

Breathwork is different for everyone and different every time you do it.

What You May Experience…

• Ability to manifest greater abundance

• Deep healing of wounds, grief, and traumas

• Accesses expanded states of consciousness, including higher guidance and clarity

• Transcends the mind and emotions and supports Awakening

• Allows undigested emotions & memories to be released

• Mystical revelations

• Releases toxins from the cells of the body

• Massive stress relief and deep relaxation

• Transcends the mind and emotions and supports the awakening to the truth of who you really are

• Greater self-love and more loving relationships

• Emotional Balance

• Relief from physical pain

• Increased connection to a source

• Overwhelming feelings of joy

• Deep inner peace

• Allows for connectedness & oneness to arise

FAQs:

Are there ID or minimum age requirements to enter the class?

18 years or older unless express permission is obtained ahead of time through Laura Gill.

What can I bring into the class/workshop?

A mat and/or blanket. Eye pillow, whatever you like to be comfortable.

How long is the active breathing?

About 24 minutes and then we will return to normal breathing and rest.

Pricing:

Drop in: $30, Members: $25

Join us for an afternoon of relaxing restorative yoga with live music. SonicYogi will share his meditative melodic tunes while Christina guides a restorative practice, including hands on energy work. Together they will bring the practitioner into a deep state of relaxation.

Jonathan (SonicYogi) is a local musician, sound healer, and meditation guide. You can find his work on InsightTimer, Spotify, and YouTube.

*Bring your yoga mats, a blanket, and pillow to get comfortable.

Price: $55, members receive 10% off

Join Ember for a donation yoga class to help Ukraine on March 19th at 12:30pm. This vinyasa class will be led by our own, Meredith Hesse and 100% of the sales will be donated to UNWLA for Humanitarian Aid. Established in 1925, the Ukrainian National Women’s League of America (UNWLA) is the longest-running and largest Ukrainian women’s organization in the US. Humanitarian aid is being directed at civilians inside Ukraine who have been displaced or injured, as well as to four military hospitals (Kyiv, Dnipro, Lviv and Zhytomyr) caring for injured soldiers.

Class will be 75min and appropriate for all levels.We suggest you come with a mat but we will have rentals available. Sign up for this class in advance or you can also drop in.

Minimum donation is $10. Select donation amount at sign up or donate at the studio.

This is a beginners workshop designed for those completely new to hot yoga!
You will be introduced to the yoga postures that are part of our Hot 26+2 class and techniques in breathing. This workshop will give you an understanding and comfort level that will allow you to start on an amazing journey of mind and body well-being.

There is no better way to get started on a practice that has the power to transform your body and bring peace to your mind. Do something positive for yourself and do it now! 

The price for the workshop is $35 and includes one free yoga class. Please wear comfortable clothing and bring a water bottle..

Join Jessi Rae and her husband, Chris for this awesome hands-on, two hour Thai Massage workshop. This workshop will introduce and teach you how to do Thai Massage on your partner for relaxation and therapeutic benefit. A great idea for date night, you will take turns practicing massage techniques on each other in a safe and fun environment.

*Bring your yoga mats, a blanket, and pillow to get comfortable.

Price per couple: $65, members: $60, livestream $25

Participate from the comfort of your home. Join Jessi Rae and her husband Chris, for this awesome hands-on, two hour Thai Massage workshop. This workshop will introduce and teach you how to do Thai Massage on your partner for relaxation and therapeutic benefit. A great idea for date night at home, you will take turns practicing massage techniques on each other. This is the online version of the workshop that is sold out for in studio and you will be sent a zoom link 30min before start time for you to join in.

Price per couple: $25

Join us the third Saturday of each month for the sound journey.

Settle in and get comfortable as Christina shares the vibrations of multiple instruments including bells, chimes, tuning forks, Tibetan bowls, a meditative gong, drums, rainstick, ocean drum, 7 Crystal Bowls tuned to each Chakra...and a new instrument to be added in April (the Ahmazing Unity Harp created by Kennedy Oneself)

These sound frequencies reset us and bring our body, mind, and spirit into a state of harmony; an ancient healing modality. We look forward to sharing this space with you.

Drop in $33, unlimited members receive 10% off.

Join us the third Saturday of each month for the sound journey.

Settle in and get comfortable as Christina shares the vibrations of multiple instruments including bells, chimes, tuning forks, Tibetan bowls, a meditative gong, drums, rainstick, ocean drum, 7 Crystal Bowls tuned to each Chakra...and a new instrument to be added in April (the Ahmazing Unity Harp created by Kennedy Oneself)

These sound frequencies reset us and bring our body, mind, and spirit into a state of harmony; an ancient healing modality. We look forward to sharing this space with you.

Drop in $33, unlimited members receive 10% off.

Join us the third Saturday of each month for the sound journey.

Settle in and get comfortable as Christina shares the vibrations of multiple instruments including bells, chimes, tuning forks, Tibetan bowls, a meditative gong, drums, rainstick, ocean drum, 7 Crystal Bowls tuned to each Chakra...and a new instrument to be added in April (the Ahmazing Unity Harp created by Kennedy Oneself)

These sound frequencies reset us and bring our body, mind, and spirit into a state of harmony; an ancient healing modality. We look forward to sharing this space with you.

Drop in $33, unlimited members receive 10% off.

Breathwork is a purely experiential thing that’s different for everybody and different every time you do it, so it’s impossible to describe but one thing is guaranteed and that is that you will feel completely different than how you felt when you came in. It’s undeniable.

What to expect:

Laura will explain and demonstrate the technique and some of the things you may experience with humor and straightforwardness. (No woo woo here)

After the Active Breathing (There’s a little bit of work in Breathwork) she’ll take you through a guided Heart Opening that will leave you FILLED with Gratitude and Love.

What is Breathwork?

Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed. You’ll breathe to a curated playlist to enhance the experience and help you focus.

After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path.

Breathwork is different for everyone and different every time you do it.

What You May Experience…

• Ability to manifest greater abundance

• Deep healing of wounds, grief, and traumas

• Accesses expanded states of consciousness, including higher guidance and clarity

• Transcends the mind and emotions and supports Awakening

• Allows undigested emotions & memories to be released

• Mystical revelations

• Releases toxins from the cells of the body

• Massive stress relief and deep relaxation

• Transcends the mind and emotions and supports the awakening to the truth of who you really are

• Greater self-love and more loving relationships

• Emotional Balance

• Relief from physical pain

• Increased connection to a source

• Overwhelming feelings of joy

• Deep inner peace

• Allows for connectedness & oneness to arise

FAQs:

Are there ID or minimum age requirements to enter the class?

18 years or older unless express permission is obtained ahead of time through Laura Gill.

What can I bring into the class/workshop?

A mat and/or blanket. Eye pillow, whatever you like to be comfortable.

How long is the active breathing?

About 24 minutes and then we will return to normal breathing and rest.

Pricing:

Drop in: $25, Members: $20

Join us for this 2 hour special event marking the first day of winter. Historically, cultures around the world have celebrated this transition from the darkest day to the return of the longer days of light; setting intentions for the new year ahead.

Come get cozy and settle in for an evening of relaxation and intention setting. What would you like to cultivate for the new year?

Meredith will guide us through a yin practice to release tension while Christina bathes everyone in the sound vibrations of multiple instruments, including 7 crystal bowls. We will close out the evening with a 30 minute Soundbath Savasana.

Bring a notebook and pen, and whatever props you would like to make yourself comfortable.

Price: $55, unlimited members $50

Breathwork is a purely experiential thing that’s different for everybody and different every time you do it, so it’s impossible to describe but one thing is guaranteed and that is that you will feel completely different than how you felt when you came in. It’s undeniable.
What to expect:
Laura will explain and demonstrate the technique and some of the things you may experience with humor and straightforwardness. (No woo woo here)
After the Active Breathing (There’s a little bit of work in Breathwork) she’ll take you through a guided Heart Opening that will leave you FILLED with Gratitude and Love.
What is Breathwork?
Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed. You’ll breathe to a curated playlist to enhance the experience and help you focus.
After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path.
Breathwork is different for everyone and different every time you do it.
What You May Experience…
* Ability to manifest greater abundance
* Deep healing of wounds, grief, and traumas
* Accesses expanded states of consciousness, including higher guidance and clarity
* Transcends the mind and emotions and supports Awakening
* Allows undigested emotions & memories to be released
• Mystical revelations
* Releases toxins from the cells of the body
* Massive stress relief and deep relaxation
• Transcends the mind and emotions and supports the awakening to the truth of who you really are
• Greater self-love and more loving relationships
* Emotional Balance
* Relief from physical pain
* Increased connection to a source
* Overwhelming feelings of joy
* Deep inner peace
* Allows for connectedness & oneness to arise

FAQs:

Are there ID or minimum age requirements to enter the class?
18 years or older unless express permission is obtained ahead of time through Laura Gill.
What can I bring into the class/workshop?
A mat and/or blanket. Eye pillow, whatever you like to be comfortable.

How long is the active breathing?

About 24 minutes and then we will return to normal breathing and rest.

Price $25 Members: $20

Join us the third Sunday of each month for an evening Soundbath Journey. We will begin each evening with some energetic movement to prepare our bodies to settle in and relax for the sound healing experience. Christina will bathe you in the vibrational sound of multiple instruments, including 7 crystal bowls. Feel the uplifting frequency bring you into a more harmonious and balanced state.

“The body can be compared to a fine musical instrument; as with all instruments, tuning and balancing enhances optimal performance.” ~Christina

*Bring your yoga mat, a blanket, and pillow to get comfortable.

Price: $33, unlimited members $30

Join us the third Sunday of each month for an evening Soundbath Journey. We will begin each evening with some energetic movement to prepare our bodies to settle in and relax for the sound healing experience. Christina will bathe you in the vibrational sound of multiple instruments, including 7 crystal bowls. Feel the uplifting frequency bring you into a more harmonious and balanced state.

“The body can be compared to a fine musical instrument; as with all instruments, tuning and balancing enhances optimal performance.” ~Christina

*Bring your yoga mat, a blanket, and pillow to get comfortable.

Price: $33, unlimited members $30

Join Alice for an immersive workshop where you will be led through an exploration of the poses from the Hot Sequence series, aka Bikram Yoga. Breaking down the poses and delving into the therapeutic benefits of the 26&2 series. Open to all levels, whether you're brand new to the 26&2, or whether you have a longtime practice, you will find the opportunity to deepen your knowledge of the poses, gain a better understanding of the importance of proper alignment and anatomy, and realize the countless benefits of the therapeutic side of the poses that we will analyze. Alice will give you the inside scoop, showing you how to maximize your potential on the mat, and take your Hot Sequence practice to the next level, safely. This workshop will sell out, and spots are limited, so reserve your place today!

Drop in $40, Members $30, Livestream $20

Join Alice for an immersive workshop where you will be led through an exploration of the poses from the Hot Sequence series, aka Bikram Yoga. Breaking down the poses and delving into the therapeutic benefits of the 26&2 series. Open to all levels, whether you're brand new to the 26&2, or whether you have a longtime practice, you will find the opportunity to deepen your knowledge of the poses, gain a better understanding of the importance of proper alignment and anatomy, and realize the countless benefits of the therapeutic side of the poses that we will analyze. Alice will give you the inside scoop, showing you how to maximize your potential on the mat, and take your Hot Sequence practice to the next level, safely. This workshop will sell out, and spots are limited, so reserve your place today!

Drop in $40, Members $30, Livestream $20